CORENGTH Indoor And Outdoor Wall-Mounted Pull-Up Bar

This versatile, wall-mounted pull-up bar can be installed anywhere. (wall screws not provided) Perfect for weight training and dynamic pull-ups.Are you looking for a pull-up bar that can be installed indoors as well as outdoors? You’ve found it! It was designed for weight trainers and cross trainers (dynamic pull-ups).

A pull-up bar designed for both static and kipping pull-ups.

Whether you weight train or cross train, this pull-up bar is made for you.
The middle of the bar can be mounted two different ways to meet your needs
Curved front bar for weight training
Straight front bar for cross training/kipping pull-ups.The distance from the bar to the wall is 64 cm to allow for sufficient clearance.

The diameter of the pull-up bar is 32 mm

A pull-up bar that can be installed both indoors and outdoors?

Our pull-up bar has a special surface treatment that gives you a better grip both indoors and outdoors, so you can train anywhere.You can enjoy the view while you build your muscles!

What exercises can you do with a pull-up bar?

For strength training and bodybuilding, a pull-up bar lets you work your upper body using suspension exercises: biceps, back, shoulders, pecs and even abs. Doing pull-ups in an underhand position (palms towards you) works your biceps. An overhand position (palms away from you) will give your back a stronger workout.
And for your abs? Use the bar to do leg/knee raises.

How to start out in weight training or cross training with a pull-up bar?

Lifting your own bodyweight is often one of the first challenges when doing bodyweight training. Beginners can start with resistance bands which allow users to adjust the bodyweight needed during their workout.
With time, you’ll be able to lift your own body weight.
Once you are able to do pull-ups, you can then wear a weighted vest to increase the difficulty!

What is an ergonomic grip?

In order to obtain a pull-up bar that suits the greatest number of people, we carried out perception tests on 4 diameters of bar with 67 male and female sports users of all levels.
The 32 mm diameter was found to be the ideal diameter for doing pull-ups.
The 28 and 30 mm diameters were considered too small while the 35 mm diameter was found to be too big.