Kynett Pro

Flywheel training, inertia, resistance training, home flywheel, physiotherapy, injury and rehabilitation, kinetic training, eccentric movement, concentric movement, full body workout

The Kynett PRO is made of durable and sturdy materials and comes with a solid wall adjust. Because the Kynett PRO is adjustable in different heights, the possibilities are endless. With this innovative way of training, all muscle groups can be trained, needing less than 1.5 square meter of space!

An innovative and effective way to train! With free weights like dumbbells, barbells and kettlebells, you mainly train concentrically. This means that you use your muscles to lift the weight. With the Kynett PRO, you experience concentric as well as eccentric resistance.

Due to the fast rotating flywheel, the Kynett PRO will also pull back after you stop pulling, just like a yo-yo. The harder you pull the cord, the harder the flywheel will pull back afterwards. You will have to slow down the flywheel acceleration. As a result, you train not only when pulling (accelerating) the flywheel, but also when deaccelerating it. This creates eccentric resistance, which has been scientifically proven to be tremendously effective in building strong muscles and rehabilitating injuries.

Independent of gravity
Weights are heavy because gravity pulls the weight down to earth. Therefore, you can only train your muscles in one direction, which is opposite to gravity. However, there are a lot of muscles and movements that cannot be trained in this direction. Just think of horizontal movements like a forehand and backhand in tennis, a jab in boxing, or simply throwing a ball. This makes the Kynett PRO suitable for many target groups such as top sports, rehabilitation, physiotherapy, personal training, fitness and sport-specific training. All muscle groups can be trained (eccentrically), both at light and maximal intensities, as well as on speed and power.

Resistance discs
The weight of the resistance is determined by means of resistance disks. The Kynett PRO comes standard with 2 resistance discs of 4 millimetres and offers the possibility to train with heavier resistance than the Kynett HOME. Resistance discs of 6, 8, 10, 12 and 15 millimetres are compatible for the Kynett PRO!

Note
The Kynett PRO is designed to hold only 1 disc at the time on each side. You cannot stack the discs!

Product Features :

1. Made in Holland
2. 1 year warranty
3. 1 in flywheel training
4. Fast shipping

How does flywheel training work?

Flywheel training is an unique innovation in sports and physiotherapy. Kinetic training is another term for flywheel training. Training is done with a rotating disc rather than traditional weights. The flywheel is triggered and accelerated during the concentric phase by pulling a ribbon. When the ribbon is completely unrolled, the eccentric phase begins; so much kinetic energy has been built up that the ribbon rolls back up, just like a yo-yo. The goal is to slow the flywheel down during the eccentric phase before restarting it with a concentric movement.

We are not used to this in traditional strength training because the strength we give in the concentric phase is also the strength we get back in the eccentric phase. Because of the constant load, you can also get more out of an exercise by training your muscles more intensively and quickly. Flywheel training maximises the effectiveness of each repetition because you can continue training at a lower intensity if you become fatigued.

Traditional strength training allows you to reach a maximum number of repetitions faster because you must let go of the chosen weights at some point. Flywheel training exercises are also more multifunctional because you must always maintain balance at the start of the eccentric phase, and therefore appeal to your abdominal muscles.

How do you make the exercise heavier?

Flywheel training involves using relatively light weights. The speed of the exercise determines the intensity more than the weight used, as it does in traditional strength training. The heavier the eccentric resistance, the harder the movement is deployed. Resistance discs of 3mm thickness (800gram), 4mm thickness (1200gram), and 5mm thickness can be used with the Kynett HOME (1550gram).

These can be combined, but they can also be used separately. The device can hold up to two discs at the same time. Heavier resistance discs of 6mm thickness (1660gram), 8mm thickness (1950gram), 10mm thickness, 12mm thickness, and 15mm thickness (2550gram) can also be used with the Kynett FIT, PRO and ULTIMATE.

body zone

full body

condition

new