Water-Filled Medicine Ball Water Ball

This 3 kg water-filled medicine ball has a reduced environmental impact and can be used to mix up your workouts.This Water Ball will recruit many different muscles during static, dynamic, resistance and explosiveness exercises. Vary your workouts! Available in 1, 2 or 3 kg.

How has this medicine ball been eco-designed?

Thanks to various eco-design actions that we’ve taken, such as: using recycled plastic for the pump, making the bag’s fabric from a marl fabric (with only every other thread dyed) and reducing the weight of the manufacturing materials compared with a traditional medicine ball.
These actions have reduced its environmental impact without sacrificing quality.

Wondering how to use this medicine ball? Scan the QR code to access coaching sessions.

Are you wondering which exercises you can do with your water-filled medicine ball? We’ve worked with certified personal trainers to create free coaching sessions. You can access these 5 sessions by scanning the QR code on your product’s packaging. Choose the muscle group you want to train, and follow the workout!
All of the information you need about using your product (instructions, etc.) can also be found via the QR code.

The Water Ball works your muscles harder!

We asked 25 people to do a lunge and press (just one arm) with a 3 kg traditional medicine ball, then with a 3 kg water ball. Despite the weight being the same, our water ball increased the workload by 36% for the biceps, 21% for the abs and 17% for the glutes, on average, compared with a medicine ball.

Your ball will look different over time

Before being filled with water, your ball will look transparent. You might be able to see some marks on the inside, which are to do with the manufacturing process.
Your ball will turn opaque around 48 hours after you fill it with water.
The water may well leave marks on the ball over time.

Choose the weight of your ball based on the muscles you want to work

If you already have plenty of experience with strength training, then the 3 kg water-filled medicine ball is just what you need for training your lower body (lunges, for example).
If you want to train your upper body, opt for a light ball.
It will also depend on how much training you do: the fitter you get, the more you can increase the load